The Physical Conditioning Program	Back Getting Started Training Guidelines Dynamic Warm Ups
The exercises shown below will help you train like a major league pitcher – regardless of your age today. Watch the video first. If you still have questions, click the Tips link. Be sure to check out the “Getting Started Guide” to the right each month.

	Exercise	Sets/Reps		Coach's Notes		Video
1.	Conditioning	10		Tips
2.	Dumbbell Bench Press	2/12		Tips
3.	Lat Pull Downs	2/12		Tips
4.	Upright Rows	2/10
5.	Seated Low Pulley Cable Rows	2/12
6.	Triceps Extension	2/12
7.	Dumbbell Bicep Curl	2/10
8.	Stationary Lunge	2/10
9.	Step Ups	2/8
10.	Dead Bugs	2/20
11.	Rotator Cuff Series	2/10
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Complete this program 3 times per week with at least 1 day of rest between sessions.

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