| The Physical Conditioning Detail |
Back Training Guidelines Dynamic Warm Ups |
| Exercise | Sets/Reps | ||
| Conditioning | 8 | ||
| Coach's Notes |
| Three quarter foul line runs | |
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Run at 85-90% of your maximum sprint speed. |
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Run from the deep left field foul line to opposite foul line in right field. |
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Once you reach the three quarter point to the opposite foul line, walk to the foul line and repeat. |
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You should rest between each set for a period of time equal to twice the time it takes to complete the Conditioning routine. (60 seconds to run, 120 seconds to recover.) |