| Getting Started: Physical Conditioning |
Back Training Guidelines Dynamic Warm Ups |
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This program should be completed 3 times a week with at least one day of rest between sessions. |
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Relievers may train in the afternoon allowing three to four hours rest prior to game. |
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Warm up prior to your workout. |
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Stay hydrated during these hot summer days – bring a water bottle with you to exercise and finish it while exercising. |
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Proper form during the exercise is more important than handling heavier weights. |
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You may find you have sore muscles after the first week on the program – but don’t let that stop you now. |
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Watch the Training Guidelines and the Dynamic Warm Up videos for proper techniques and additional exercise hints throughout the month. |