Recommendations:
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Strength and conditioning routines are required for pitching success. | |
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You can significantly increase your pitching endurance by following this program monthly. | |
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Strong muscle fiber and connective tissue allow you to recover faster and pitch more effectively. | |
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Stay hydrated throughout your conditioning session – always drink water. | |
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If you feel pain, stop. If the pain persists, see a doctor. Never ignore your body. | |
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Strong pitchers perform at higher levels for longer periods of time. | |
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This program is based on 18 years of MLB experience and has been used with great success on some of the best pitchers to ever play. |