The Physical Conditioning Detail	Back Training Guidelines Dynamic Warm Ups
Select the Physical Conditioning link in the left panel to see your complete routine.

Exercise	Sets/Reps		Video
Lat Pull Downs	2/12

Coach's Notes

	Use High Pulley Cable.
	Use wide grip with arms extended to full length.
	Pull bar down to your chin/upper chest area.
	Do not jerk the weight.

Site by: Brandon Horn