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These Drills are designed to train very specific components of your pitching delivery. |
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They are presented to you by calendar date. |
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If you miss a day for whatever reason, don’t try to
"make up" the missed instruction. Always select the Drill associated with today’s date. |
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Once on the Drills Program page, you can see a short video explaining the Drill. |
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The Coach’s Notes column has additional suggestions from Rick Peterson and his team of MLB experts regarding this specific Drill. |
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Be sure to stay hydrated and never throw if you feel pain. Instead, stop - rest and if the pain persists, seek medical advice. |