The Pitching Drills Program	Back
The exercises shown below will help you train like a major league pitcher – regardless of your age today. Watch the video first. If you still have questions, click the Tips link.

Routine #	Drill Name	Coach's Notes		Video
Routine 9	Shadow Box Square Up Drill	Tips
	Long Toss Throwing Drill	Tips
	Square Up Drill	SAMPLE		SAMPLE
	Shadow Box Balance Drill from the Stretch	SAMPLE		SAMPLE

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