The Biomechanical Analysis 

Your 3P Biomechanical results are all located in this section. Your 14 measurements are listed together. Clicking on the picture or the text takes you the details for each measurement. “Your Video” is there to show you your delivery.

The Conditioning Program 

Each month you will see a new set of exercises. The “Getting Started” page is updated monthly with overview tips and suggestions. Each conditioning routine is explained on the associated video. Coach’s Notes provide further insights.

The Pitching Drills 

We have combined a series of Drills into a Routine for each day. On a date where a routine is specified, click on the Routine to see the 3-5 Drills we are recommending that day. The associated video details the Drill with personalized instruction.

Performance Behavior Coaching 

Updated monthly, this section addresses the mental game of baseball. Clicking on any of the topics will introduce you to the advanced mental preparation used by MLB players daily. As a Member, you also have access to all previous Performance Coaching.